Learn, Apply & Build New Habits on Zeno:
Strength Training, Meditation, Fasting, Flexibility, Breathwork & more - all in one app.
- Go from beginner to master.
- Personalised end-to-end programs designed by experts in each field. Each program covers everything from theory to execution and habit tracking. Choose from beginner, intermediate, or advanced levels.
- The app is currently available as a free version. No credit card or subscription is required.
- Start your personal growth journey today.
3 Reasons to Download Zeno
- One app to replace them all - All your habits in one place. No distractions, more commitment.
- Personalized to you - Programs for every level and lifestyle. Stop guessing, start doing.
- Get results - Do the 20% work that gets you 80% results. No fluff. 100% practical.
Download Zeno and build the following habits:
- Strength Training
Lose fat, gain muscle, and build overall fitness - with or without access to a gym.
- Tailored programs suited to your goals, experience, and equipment.
- Workouts progress as you improve.
- Follow along with video demonstrations.
- Meditation
Choose from Focus, Relaxation, Open Monitoring and Compassion - or do your own.
- Learn through guided meditation sessions.
- Make it personal with background music, timer and intervals.
- Set reminders to build a daily meditation practice.
- Breathwork
Learn and apply the power of breathing. With techniques backed by scientists and yogis.
Develop focus, fall asleep, reduce anxiety or feel fully present with guided breathing exercises.
- Flexibility
Decrease muscle stiffness and increase range of motion with tailored flexibility programs.
- Beginner to advanced-level programs to suit your needs.
- Choose your target body parts to design customized sessions.
- Follow along with video demonstrations.
New habits are added every month. Here’s what’s coming next:
Fasting, Calorie tracking, Sleep, Productivity, Journaling, Running, Cycling, Reading, Gratitude, Hydration and a lot more.
This app won’t change your life. You will. Start today.
Frequently Asked Questions:
- Is this a habit tracker?
It is much more than a habit tracker. It teaches you everything you need to know about the habits you choose. And also gives you the tools to practice them and include them as part of your daily routine. It takes you all the way from theory to execution. - Do I need to have any previous experience in the habits?
No. For each habit, we have programs for beginner, intermediate and advanced levels. All you need to bring is your discipline.
Terms of service: https://www.zenoapp.io/terms-conditions
Privacy policy: https://www.zenoapp.io/privacy-policy
Contact: developer@zenoapp.io
개요
Zeno: Fitness & Habit Tracker 범주 홈 & 취미 Zeno App Pty Ltd개발한에서 Freeware 소프트웨어입니다.
Zeno: Fitness & Habit Tracker의 최신 버전은 2024-07-06에 발표 된 2.2.1. 처음 2024-03-04에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Zeno: Fitness & Habit Tracker: iOS.
Zeno: Fitness & Habit Tracker 사용자 5 5 등급으로 평가 했다.
관련된 제품
2024-11-08 | RegCool 2.015 |
2024-11-08 | Visual Studio Code 1.95.2 |
2024-11-08 | Calibre 7.21.0 |
2024-11-07 | Microsoft Edge 131.0.2903.27 |
2024-11-07 | Vivaldi Browser 7.0.3495.11 |
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